BIO-MECHANICS:

I work with fundamental bio-mechanic principles for safe dance practice, so you'll learn to understand and protect your body throughout your life;

 

CORE SECURITY:

You'll learn to use the core of your trunk and limbs so movement can become more stable, relaxed, natural and efficient;

 

RANGE OF MOVEMENT:

The range of movement will increase in your muscles, joints and ligaments, helping to relieve tension and resultant pain;

 

JOINT LUBRICATION:

Your joints will become better lubricated for a more flexible old age - with suppleness you'll be naturally more comfortable;

 

POSTURE:

Your posture and alignment will significantly improve to give you natural poise to walk tall and proud;

 

FITNESS:

Your aerobic fitness will develop, helping to protect your heart, lungs, circulation and immune system;

 

BONE DENSITY:

Your bone density will improve, as Flamenco dance is a form of weight-bearing exercise;

 

STRESS RELEASE:

Your mind will find stress relief as your increasingly active and dynamic body releases 'feel good' endorphins;

 

SLE-E-E-E-P:

With your body functioning more efficiently combined with the personal benefits, you'll be happier, more able to cope with the trials of life, and you'll sleep better and wake up ready for more...