There are three major keys to getting good results from my flamenco method.

 

The first key is suppleness - muscle flexibility in a well stretched body. To acquire a natural flamenco style, the main trouble spots I've identified are all parts of the trunk, but particulary the chest and sides of the trunk.

 

Students are urged to do Pilates, Yoga, or a personal daily stretch routine at home which you can do by following my stretching guide: